Episode 272 Teaching Relaxation: Pt 1: Finding StillnessWe all know there are many forms of standing still. There’s standing at full attention like a soldier on parade. There’s standing at...
Episode 271: Resets and Lateral Work Pt 3: Merry-Go-Rounds and Railroad TracksThis is Part 3 of a conversation that was sparked by the on-line coaching session that I host once a month for people in my on-line...