This is part 3 of a conversation that began with a question about picking your starting criteria. Once your training session is underway, how do you change criteria? What happens to the rhythm of your training during the transition? Is it a smooth flow, or is it more stop and go? Always the conversation prompts us to see new details in the training. Our conversation finishes with a discussion of core training beliefs. In the new on-line clinics I ask people to introduce

We begin this week’s conversation with degrees of freedom. What does that mean and how does that help us to choose our starting criteria? In the course of our conversation, Dominique and I discover that we have very different ways of thinking about the start of a training session.

How do you choose your starting criterion? That’s the question that launches this week’s podcast. It takes us to the image of a funnel. Do you start at the broad end of the funnel and narrow down or do you flip the funnel and begin at the narrow end?